The stomach is the source of the reincarnation of the grain, the source of human power. As the saying goes: the soldiers and horses have not moved, the grain and grass first. The ancient Shu also known as "the people eat food for the sky", its importance can be seen.

As a digestive place, once the gastrointestinal function is not good, the body can not get enough energy, and will gradually lose weight and weaken, which will lead to a series of more serious consequences. Therefore, how to protect the stomach is a problem that cannot be ignored.

These five kinds of foods in daily life can protect the health of the stomach and intestines.

1, pumpkin

Pumpkin is rich in pectin, vitamins and soluble fiber, which can help regulate the rate of absorption of food in the stomach, protect the gastric mucosa from irritation, and help the healing of the ulcer surface. Pectin can also absorb excess cholesterol or other harmful substances in the body, can reduce the content of cholesterol in the blood, and has the effect of detoxification and starvation.

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