Studies have found that eating spicy food for two days can reduce the risk of heart disease and cancer, because many spicy foods contain a kind of spicy-like chemicals that fight obesity and anti-inflammatory and anti-cancer effects.

  What are the benefits of spicy food?

  1, can promote appetite

It contains a lot of capsaicin in the pepper, which can effectively improve the loss of appetite, and can also excrete the gas deposited in the digestive tract, which can help treat bad breath. In addition, spicy foods can reduce the risk of developing arteriosclerosis, prevent the occurrence of blood clots, and reduce the risk of stroke and heart disease.

  2, promote the body's metabolism

In fact, spicy food has a certain medicinal value. From the perspective of Chinese medicine, proper eating of spicy food can help the body to dehumidify. Nowadays, medicine believes that eating spicy food can promote the blood circulation of the whole body, thus improving the vascular headache and the body's fear of cold.

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