Many people feel that self-discipline is self-demanding
Actual self-discipline is a psychological quality
Is an excellent habit
Deciding to run tomorrow morning is not self-discipline
It is self-discipline to insist on morning running every day.
Let's see what is worth it for you.
Stick to the little habits
First, everything is 10 minutes in advance
Everything 10 minutes ahead of time will give you plenty of time to cope with possible emergencies and be more calm. Try to get up the alarm clock 10 minutes in advance, you will find that you don't have to rush in the morning, breakfast can be enjoyed slowly, and the state of the whole day is more energetic.
Second, combing before work, finishing after work
Before the work, list the things to be done in one day according to the important and urgent four-quadrant, complete the important and urgent things first, and make a check every time you complete one, to ensure that today is the day. After the end of the work, review and review to see where the efficiency can be improved.